Are you feeling anxious? Experiencing racing thoughts or feelings of panic?
Are you experiencing feelings of sadness, thoughts of self-harm. Have you lost hope or interest in activities you use to enjoy?
Is your child displaying disruptive and defiant behavior at home or in school?
Do you have low self-esteem, low self-image, low self-worth, poor body image? Are you feeling like you’re not enough?
Do you have difficulty managing your anger and regulating your emotions?
Would you like to improve your family’s level of communication and learn healthy ways to deal with family conflict?